10 kg in one month!! Goodbye to Obesity

10 kg in one month, all you have to do is follow this accursed without  boredom

Breakfast:

- a piece of toast + boiled egg + dish of green salad or a grain of fruit.

lunch:

- Carbohydrates: 3 tablespoons of rice or pasta.
- Protein: a quarter of a chicken roasted or cooked steam , or two fish , or small tray of tuna especially accursed holders without oil, or eggs Msellouktan .
- Vegetables: a dish of fresh green salad , or a dish of vegetables cooked by steam .
- Fruit: after the end of lunch hour pill can be taken of the fruit. 

Dinner:

- Cup of natural yogurt or boiled egg, or a piece of toast with fresh green salad, or two grain of fruit.

Bmoazpetk on this diet a day, for a month, you will obtain to lose weight by approximately 10 kg, but you should not forget that exercise plays a big role because they complement the effect of the accursed, so you should at least Walking on a daily basis for a period of 30 minutes.