Food Tips for Practitioners of the Sport of Bodybuilding

These tips for bodybuilding food will help you to build muscle and lose fat better and faster.

If you are practicing bodybuilding, prefers follow specific food diets frequently the element of protein and fiber with less fat and carbohydrates, and here a group of foods that can achieve this purpose.

1) Reduce the sugars and dessert heavy, eat a meal every two hours or 3, and must contain the protein and fibers vegetables.

2) Eating flaxseed and flaxseed oil, it reduces your intake of fat and removes the inflammations of the joints, you can use capsules containing flax seed, but will not be an interest rate of natural seed empty of chemicals.

3) Drink plenty of water per day to avoid dehydration during exercise, it is also useful for building muscle.

4)In the breakfast you can eat  dietary supplement with milk or low-fat yogurt or fruit juice, or you can eat one egg or a few oats, after eating flaxseed oil or 1000 milligram capsule.

5) After breakfast two hours you can eat a dish of tuna, protein-rich as a snack, then move on to lunch, which could be a plate of pasta with some fiber-rich parts of the issuance of chicken, followed by a capsule of flaxseed oil.

6) The fourth light meal may be a plate of salmon or tuna n 4, or a dish of meat is rich in protein, you can also eat a tablespoon of whey protein shakes with low-fat milk.

7) Meal following the fourth dish of 226 grams with salmon and be cooked in olive oil, along with a green salad with broccoli plant rich in fiber.

8) The next meal may be two tablespoons of nutritional supplement with low-fat milk or 3 eggs (without eating Cefarhm) Also, if you tend to a vegetarian diet, you can replace tuna with almonds rich in protein.

9) Do not neglect beads flaxseed oil after every meal, and eat more fruits and vegetables.