The Low Down On Diet Comparison

Low carbs and inebriated accelerator is the way to retrogress unit, or so you'll pore from one fast guru, and he has the testimonials to o.k. it up. Low fat, lots of carbs and unspoiled fruits and veggies, says another - and he's got the back up from slaked users, too. A gear swears that you status to class the total of sugar; added tells you the enemy is writer flour - if you necessary to retrograde sincere unit and hold it off, who do you hear to?

Take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.


Low Carb-Hi Protein Diets


Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall amount of carbohydrates, or teach you to differentiate between “good” and “bad” carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread, and white sugar.


Pros: The diets all encourage learning healthy eating as part of losing weight. Deriving most of your daily calories from high fiber sources of carbs like leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community. The popularity of the diets makes it easy to find low-carb foods.


Cons: The allowance of eating all the protein and fats you like flies in the face of conventional medical wisdom. A diet high in saturated fats could lead to heart disease, diabetes, gout and other chronic health conditions. Following the diets’ cautions and advice to keep portions reasonable should mitigate that concern, though.


Weight Loss “Programs”

Jenny Craig, NutriSystem, Weight Watchers, SlimFast and a number of other weight loss programs rely heavily on pre-packaged ‘diet’ foods. They incorporate professional coaching, social structure and reinforcement.


Pros: The professional coaching and nutritional benefits are a big plus, as are the reinforcement and support aspect of the diets. Meals and supplements are prepackaged in the right proportions, and if you stick to the diets and exercise as directed you will lose weight.



Cons: The weekly fees and cost of meals can be expensive. In addition, if you rely completely on the packaged foods, you miss out on the re-education of your eating habits, which is important to maintaining any weight lost.


The Real Mayo Clinic Diet

This is not the diet that has circulated for the past thirty or more years and purported to have originated at the Mayo Clinic! The true Mayo Clinic’s nutrition and diet center recommends a healthy eating weight loss plan based on limiting fats, proteins and carbohydrates, counting calories and deriving most of the daily nutrition from vegetables, grains and fruit.


Pros: There’s no ‘diet’. Instead, you’re encouraged to take control of your eating. Portion control and sensible balance of nutrients are the cornerstones of a weight loss plan that takes weight off gradually, and helps you keep it off permanently.


Cons: It may be difficult to stay on the diet. Counting calories and portions can be difficult if you’re eating out or on the run

There are many diets that assure to aver coefficient off rapidly and painlessly, without practice or dynamic your consumption habits. The triad leading variations of diets above all will prove in 1-2 pounds of sum per week, which most doctors expect is the optimum way to retrograde unit for lengthy lasting results.

Article Source: Weight Loss Advice

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