Quick Weight Loss Tips - How to Lose Weight Safely and Sustainably

There is no magic formula for weight loss. Fad diets and quick fixes do not work. Despite the ubiquitous chatter on the Internet, there has never been in the history of weight loss "medicine", a 100% proven way to lose weight and keep it off method. Shammers popular concern only capitalize on his image as a way to earn money without proven results and FDA registration. The dangers of crash dieting are rooted in us, but in our desperate attempt to lose weight quickly, we do not know all the risks, put themselves in danger. My advice is, save your money and go for healers, because much of what you need to know about weight management safely, it is common sense, but it is true that common sense seems to be a commodity rare these days.

Safe and slow: There is nothing wrong with losing weight rapidly as it is safe. You can not drop 15-20 pounds per week as part of "The Biggest Loser" candidates, unless trainers like Jillian and Bob are severely obese, and participated in training camp, but you can lose safely more than 3 pounds per week, with the right amount of exercise and a well thought out diet. Studies have shown, however, that losing weight slowly - no more than 2 pounds per week is the safest and most effective way to maintain that weight loss over time.

Preparation: To succeed in its objectives depends on your motivation and willingness to make permanent changes in your lifestyle and health habits. Before even thinking about a weight control program, you must ensure that you are in the right mindset for this challenge. Knowing that you need to lose weight for health reasons and feel ready to take this step, they are two very different things.

Set realistic weight loss goals: Have a realistic goal weight is vital to your success, so if you are significantly overweight or obese, talk to your doctor about how you can lose weight safely. Know your ideal body weight based on your height and build, and what you have to lose to achieve this goal. At a loss of 2 pounds per week, you can see how much you can lose in six months. If you're 100 pounds overweight +, then aim for a year from now. Be realistic in your goals is unnecessary and will only sabotage your efforts.

Motivation: Once established these goals, it is necessary to understand the motivation behind them. Do you have an event, meeting or appointment? These can be a great motivator, as the weight loss plan to follow is that you can take after the event is over and done. Maybe you are tired of double-digit sizes, and the desire for new and improved single digit? Then use it as motivation to hang a picture of the ideal body you want, with a recent photo of yourself. That should be motivation enough!

Weight is just a number: Your weight reflects many things, caloric intake, the composition of the food you eat, your metabolism and the amount of physical activity that is done, but not the whole story - the amount this weight is muscle, fat, water, bone and organs. If you see concrete results, it is important that you understand the composition of your body and its' distribution, rather than being obsessed with losing the pounds, which leave you frustrated and discouraged. After many trips to the gym and cardio and strength training hours, you may end up resulting in the loss of body fat and inches, but not necessarily fall book.

OK - this is normal and logical. Initially, when you start exercising your body fat becomes muscle mass, which is denser and heavier, so its weight can not be deleted or perhaps even won a few. I know what you're thinking, but do not lose sight of what is important here is that will change your body composition, and convert fat into muscle, which gives this look toned and defined. This is what we should aim - not everyone wants a slim figure?

Exercise and eat well: There are no shortcuts. Lose weight safely and permanently requires a simple, burn more calories than you consume, set realistic goals, committing to a lifetime of nutritious food, a good understanding of moderation and plenty of exercise. Combining healthy eating fewer calories and increasing physical activity, you can expect to lose 2 + pounds per week, which is more important may actually hold for the rest of his life.

The only way to succeed is to be smart and safe, to stay away from any weight loss program promoting diet pills, laxatives, supplements colon cleansing or fasting, because they are all methods that be life-threatening weight loss.