Jogging In The Summer: The Benefits And Steps

To enjoy the exercise of Running Sport during hot weather as is the case these days, especially
with the advent of summer, and we are witnessing a marked rise in temperature; so that it does not catch any harm human potential.

The recommended site "Health Day" in a special report, people who are interested in jogging
or sprinting to wear Sportswear light.

And should preferably be white in color to reflect the rays of the sun, while not advisable to
wear shorts, but prefers to wear sweaters with long sleeves, so as to reduce the exposure of
the body to the harmful rays of the sun.

The optimal time to be ran in conjunction with the first few minutes of sunrise or sunset
while, and avoid periods where shines, especially from nine o'clock am to three in the
afternoon, a period that witnessed the launch of the largest amount of UV rays.

Also prefer to eat water and natural juices continuously while jogging to replace the fluids lost
by the body.

It is best jogging on sand or wood floors as is the case in the covered halls, and get away
completely from running on asphalt to avoid damage that may infect the joints of the body,
especially the knees, and to reduce the chance of injury if the body falling to the ground.