How to Lose Weight Naturally ?

Losing weight is a challenge for even the healthiest, most active person. Realistically, natural weight loss requires planning and dedication, but it's not an impossible task. More importantly, losing weight naturally isn't about strict diets or intense exercise regimes. Instead, you should make gradual changes to both your eating and exercise habits so that you can develop a healthier lifestyle that promotes natural, long-term weight loss.


Set Goals

Not only do you need to set weight loss goals, but you need to set realistic goals. One of the best reasons to set achievable goals is that you'll feel the satisfaction and accomplishment as you achieve these goals. Moreover, setting goals will motivate you to take action. So, not only should you have a major end goal, but set up mini goals along the way so you can experience positive results as you go.

Start a Food Diary

If you want to lose weight naturally, you'll need to honestly evaluate your eating habits. One of the best ways to get an idea of what and how much you eat is to keep a detailed food diary. You'll want to do this for at least a couple weeks, as our eating habits can actually differ drastically from day to day. Plan to make some small changes to what and how you eat so you can develop sustainable and healthy eating habits without feeling like you're making major sacrifices.

Practice Portion Control

Dieting is an ineffective method for achieving sustainable, healthy, and natural weight loss. While you may very well lose weight rapidly on a fad diet, once you return to your normal eating habits you'll gain the weight (and likely more) back. To address your weight loss goals, try eating smaller meals. Instead of eating 3 large meals every day, try eating 6 smaller meals. In addition, if you want a treat, don't stop yourself but eat less. Cut a smaller piece of cake, share a chocolate bar, or use a smaller plate. You'll still get the satisfaction of eating what you like, but you'll be cutting your calories as well.

Choose Healthier Snacks

As mentioned, you want to make small, manageable changes over time. One of these changes can include choosing healthier snacks. Cut out high fat, high calorie snacks such as sweets and chips, and choose fruit or vegetables instead. Obviously, you're still likely to crave your favourite snacks from time-to-time, and that's fine; but, the more often you make a healthy choice, the more likely you'll be to lose weight naturally.

Think Fruit

Fruit contains high levels of vitamins, antioxidants, and other nutrients so it makes a great addition to your diet. As an added benefit, fruit can satisfy your sweet tooth while helping you maintain a healthy weight.

Drink Lots of Water

There is some debate about how much water we need to consume on a daily basis, but one thing is for sure: drinking water helps you lose weight. Not only does water give us energy, but it also helps to boost your metabolism and give you a feeling of fullness so you avoid unnecessary snacking. Aim to drink 2 litres of water every day to promote natural weight loss.

Be Active

The final step in losing weight naturally is getting an adequate amount of exercise. You don't have to start out running marathons; even choosing to take the stairs instead of the elevator will have a positive impact on your weight loss. Still, if you want to promote natural, sustainable weight loss, you should aim to get at least 30 minutes of exercise daily. This can include walking, swimming, cycling, or joining a sport or exercise class.

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Farhad Dordar is the President of Sport Kickboxing Federation, the governing body for Sport Kickboxing all over the World.

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