Quick Fat Loss Tips

In this article you will find four quick fat loss tips.

However there is no magic way to lose fat very fast.

If there was a 100% proven solution to lose fat quick everyone would use it. What I mean with quick fat loss tips is tips that will speed up your metabolism in order to lose more fat.

Drink water.

Drinking water is by far the simplest yet the most effective way to lose fat quick.
Water speeds up your metabolism and nutrition experts are saying that you have to drink
at least eight glasses of water a day.
Don't drink soft drink or even fruit juices.

Eat more protein.

If you want to lose fat quick you have to eat more protein.
I think you know already that bodybuilders are eating a lot of proteins to increase their muscles.
You got the point here your body needs protein.
However a lot of people are making the mistake by eating only three meals a day.
You have to eat five or six meals this way your body can make better use of the nutrient.
Foods rich in protein are

- Beef

- Pork meat

- Chicken

- Salmon.

Don't take fat loss supplements.

Don't spend a single dime of your money on fat loss or weight loss supplements.
The fat burning supplement industry is a billion dollar industry and they are long on marketing hype
but short on science.
You can not believe anything you read and that is definitely the truth here.
Most people get their information from magazines;
the ugly truth is that most fitness magazine publishers own their own supplement companies.
Even if a magazine doesn't own a supplement company you still can't trust the information.
Do you really think they want to offend their deep-pocketed advertisers?
It is sad but even health related companies prefer money before people.

Don't starve yourself.

In this article you have already discovered that you have to eat more to burn more fat.
That is the reason why starving yourself can't work.
They produce some fat loss in the beginning however the result will never be permanent.
Starving your fat results in starving your muscle.
If you starve the muscle you lose muscle along with the fat.
Losing muscle results in a slower metabolism ratio.

To say it with other words low-calorie diets don't work or if your lucky only temporary.
Your body is to smart for this to make this ever work.

I'm sure you have learned something from this article. Remember fat loss is a very deep subject so you will have to do more research. Keep also in mind that no two bodies are exact the same.

When it comes to fat burning burn the fat feed the muscle [http://www.re9.org] is the only source you need.

This book is written by Tom Venuto a world wide fitness expert.

He tells you exactly why diet's don't work and how to lose body fat the correct way.

The ebook is jampacked with more than 350 pages of valuable information.

If you visit his site today he gives you a free valuable 40 pages mini ebook.

Burn the fat, feed the muscle [http://www.re9.org]. The one and only fat burning solution

Article Source: http://EzineArticles.com/?expert=Frederik_Smith