7 Tips to Follow the Diet Abdominal and Get a Flat Belly!
Flat belly is not the result of the exercise of the abdominal exercise folds only. Even nutrition, activity antenna, stand erect and even genetics are all factors that affect the shape of your abdomen. What is the optimal diet rumen to get a flat belly and consistent? Read the following article.
It is important at the present time to remember the importance of appearance and the importance of getting rid of the rumen, in addition to the laws that we have to maintain in order to get on the belly attractive and together, the calorie least, intense physical activity, stand proper erectus and others, all of which shorten the way you towards the abdomen that dream them. You the best advice of specialists in the fields of fitness and nutrition.
1. Stand Erect And Proper :
Parking the wrong very common problem , and directly affect the shape of the body and therefore the size of the abdomen. In addition, to determine the long-term effects of the sinner is not about to walk curved but the pressure on the back and knees .
Stand that it is proper to be perpendicular to the ears , shoulders, shoulders perpendicular perfectly with the pelvis. Thus the body is straight from top to bottom , the result is derived from a proper stand is the appearance erectus and abdomen flat . Add to this the dynamic appearance , the energy levels are improving when it grows the size of the lungs in the upright standing position .
2. Body Exercises :
Everything related to fitness exercises that aim to settle the abdomen , there is an important and urgent law must be followed , which should work on all parts of the body and not just the abdomen . There is a misconception among many people that the best way to strengthen the abdominal muscles are conducting exercises flexion of the abdomen or just extra exercises move the abdominal area - but it is not.
Abdominal area , which include internal organs , as well as muscle and fat is the center of the body , so it needs to be developed all over the body in order to influence the strength and shape of this sensitive region and the core, both in the level of strength or flexibility.
3. Exercises Three-Dimensional :
To activate the abdominal muscles , not enough exercise and bends the traditional mono -dimensional . They focused on three major force exercises , which in turn run the lower abdomen and upper abdomen and sides of the abdominal muscles . You can run the upper part of the abdomen through the belly curves normal that we all know , lie on your back and lift your torso toward your feet .
To activate the lower abdomen , you can lie on your back and lift your feet , which leads to the curvature in the lower area of the abdomen . Are exercises to strengthen the muscles of the abdomen through the belly curves diagonally , iPods or stomach for it , and that lead to curvature of the trunk so that the remaining areas of the two men and the rear mounted chair .
4. Proper Nutrition :
Simply put, in order to get a flat belly we eat are eating less and move more . Eating a diet that includes small amounts of calories and fat , and eating regular meals around the clock and maintain sufficient quantities of food. In order to keep the belly flat must burn more calories than the value accumulated in the fat cells .
The best way to start an effective diet ( diet rumen ) is by a dietitian . One of the most important rules for the appearance of the abdomen is the subject of feeding system , regardless of the number of abdominal exercises carried out , if there is an accumulation of fat in the abdominal area , would not you watch the muscles that will be hidden among the many fat cells .
5. Cared of the Digestive System
One of the most common reasons for the formation of paunch, is in fact the case from the belly of a virtual, and sometimes because of various problems in the digestive system looks swollen abdomen. It is therefore advisable attention to the types of food that cause you discomfort or bloating, which leave the belly feeling full. Avoid these foods may ease you very much.
6. Not Rush :
The attainment of the goals in all matters relating to physical fitness and appearance of the body is a matter of time. Do not believe the results fast and do not believe the ads that Tadkm to "belly graceful within ten days." Flat belly is the result of attendance on proper nutrition and physical activity. In order to achieve the goal, we must progress gradually toward him and balanced pace.
7. Select A Realistic Goal :
First , do not forget that flat tummy or rumen , like many of the features of our health and our appearance - is in many cases a matter of inheriting , looted or positive . Many people will not be able to enjoy a flat stomach starting from a certain age and there are some people , even if they wanted to majestic paunch - will find it very difficult to get one . This does not mean that you can not improve the appearance of the abdomen with the above rules , but must set realistic expectations about the desired result .
It is important at the present time to remember the importance of appearance and the importance of getting rid of the rumen, in addition to the laws that we have to maintain in order to get on the belly attractive and together, the calorie least, intense physical activity, stand proper erectus and others, all of which shorten the way you towards the abdomen that dream them. You the best advice of specialists in the fields of fitness and nutrition.
1. Stand Erect And Proper :
Parking the wrong very common problem , and directly affect the shape of the body and therefore the size of the abdomen. In addition, to determine the long-term effects of the sinner is not about to walk curved but the pressure on the back and knees .
Stand that it is proper to be perpendicular to the ears , shoulders, shoulders perpendicular perfectly with the pelvis. Thus the body is straight from top to bottom , the result is derived from a proper stand is the appearance erectus and abdomen flat . Add to this the dynamic appearance , the energy levels are improving when it grows the size of the lungs in the upright standing position .
2. Body Exercises :
Everything related to fitness exercises that aim to settle the abdomen , there is an important and urgent law must be followed , which should work on all parts of the body and not just the abdomen . There is a misconception among many people that the best way to strengthen the abdominal muscles are conducting exercises flexion of the abdomen or just extra exercises move the abdominal area - but it is not.
Abdominal area , which include internal organs , as well as muscle and fat is the center of the body , so it needs to be developed all over the body in order to influence the strength and shape of this sensitive region and the core, both in the level of strength or flexibility.
3. Exercises Three-Dimensional :
To activate the abdominal muscles , not enough exercise and bends the traditional mono -dimensional . They focused on three major force exercises , which in turn run the lower abdomen and upper abdomen and sides of the abdominal muscles . You can run the upper part of the abdomen through the belly curves normal that we all know , lie on your back and lift your torso toward your feet .
To activate the lower abdomen , you can lie on your back and lift your feet , which leads to the curvature in the lower area of the abdomen . Are exercises to strengthen the muscles of the abdomen through the belly curves diagonally , iPods or stomach for it , and that lead to curvature of the trunk so that the remaining areas of the two men and the rear mounted chair .
4. Proper Nutrition :
Simply put, in order to get a flat belly we eat are eating less and move more . Eating a diet that includes small amounts of calories and fat , and eating regular meals around the clock and maintain sufficient quantities of food. In order to keep the belly flat must burn more calories than the value accumulated in the fat cells .
The best way to start an effective diet ( diet rumen ) is by a dietitian . One of the most important rules for the appearance of the abdomen is the subject of feeding system , regardless of the number of abdominal exercises carried out , if there is an accumulation of fat in the abdominal area , would not you watch the muscles that will be hidden among the many fat cells .
5. Cared of the Digestive System
One of the most common reasons for the formation of paunch, is in fact the case from the belly of a virtual, and sometimes because of various problems in the digestive system looks swollen abdomen. It is therefore advisable attention to the types of food that cause you discomfort or bloating, which leave the belly feeling full. Avoid these foods may ease you very much.
6. Not Rush :
The attainment of the goals in all matters relating to physical fitness and appearance of the body is a matter of time. Do not believe the results fast and do not believe the ads that Tadkm to "belly graceful within ten days." Flat belly is the result of attendance on proper nutrition and physical activity. In order to achieve the goal, we must progress gradually toward him and balanced pace.
7. Select A Realistic Goal :
First , do not forget that flat tummy or rumen , like many of the features of our health and our appearance - is in many cases a matter of inheriting , looted or positive . Many people will not be able to enjoy a flat stomach starting from a certain age and there are some people , even if they wanted to majestic paunch - will find it very difficult to get one . This does not mean that you can not improve the appearance of the abdomen with the above rules , but must set realistic expectations about the desired result .
7 Tips to Follow the Diet Abdominal and Get a Flat Belly!
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