Drinks Effective for Weight Loss in Winter

With the advent of winter , and increasing rates of consumption of foods that contain fat , sugars and carbohydrates to give your body the energy needed to cope with the cold weather , show the problem of obesity and overweight in the winter , so it is advisable specialists in therapeutic nutrition and physical therapy , to address a range of beverages , which increase the rate of burning calories and fat that enter the body, and thus help the body to burn excess fat in the body.

Offer you a range of drinks that help you lose the extra weight of your body in winter:

- Drink ginger mixture with cinnamon and cumin laced with drops of lemon:

Is mixing equal amounts of ginger, cinnamon, cumin, sand and stir well until homogeneity, is kept in a glass case, where they are taking one teaspoon large cup and placed it boiling water and it added a few drops of lemon and are covered by the drink for five minutes so as not to evaporate the oils useful of drink then be taken up after the warm filtered.

This drink leads to increase the speed of blood flow to internal organs such as the liver, kidneys, heart, and thus lead to increased activity of these organs, thereby increasing the burn rate and increase the focus and stimulate memory. Are eating this mixture, half an hour before eating than once to twice a day, preferably in the morning and before the main meal, where he works to activate the burn before eating.

For patients with high blood pressure preferably with ginger lemon drink only be mitigated and dealt with caution to patients who suffer from stomach ulcers or sensitivity to materials spicy.

- Green Tea

Fights grease and fat accumulated in the human body as the natural substances found in green tea , known as ( Katychen ) has active operations to lose weight by encouraging the body to burn calories and reduce the accumulation of fat in it. Green tea helps to burn fat , helps green tea to speed up your metabolism because its anti- oxidant helps the liver to function more effectively , and in a new study conducted on men are obese, that drinking green tea three times a day to burn 200 extra calories a day, and that of consume green tea have increased energy significantly , which reduces the level of sugar in the blood , which is responsible for the storage of glucose as fat . ( It is used as a diet food in the long term ) .

- Drink Cinnamon:

Give warmth and resists winter depression that affects a lot of people in this chapter, which reinforced the immune system and acts as a vital and active circulation and heart as it protects from respiratory diseases, colds, and are considered incendiary sugar, so it is advised diabetics to drink, as it works to burn fat and cholesterol, and helps to relieve the pain of arthritis, a repellent phlegm.

- Drink Parsley :

Is the drink herbs very healthy and easily prepared and eaten to break the fat , the parsley is one of the substances that help to burn as well, as is parsley boiled drinks , which help to increase the burn rate , and that by stimulating the kidneys and do dialysis in it respectively this leads to the activity the rest of the members associated with the kidney such as the liver and the intestines, which helps to increase the burn rate in general, and also leads to the work of dialysis and cleaned of any salts kidney or pus , where it is poured boiling water on the parsley and covered and then eaten after the liquidation , where he works on maintain internal body temperature and works to melt the internal body fat . The parsley does not have any side effects.

It is possible to take advantage of those drinks in the festive period so we avoid weight gain in those occasions.