Need To Lose Weight ASAP? Things That Can Give You Effective Results Right Now?

For instance, if you take 1,000-2,000 calories and do workouts for 1 hour a day, you can lose 3-4 pounds in your first week. Dieticians recommend a diet that is devoid of sugar, starch, animal fat and dairy foods. If you want to lose weight rapidly, your meal plan should consist of vegetables, soy products, egg whites, fish, lean meat and skinless poultry breasts.

In addition, you should drink plenty of water to fill up your insides. Do not skip meals and avoid temptations of eating outside the home. Keep a journal, where you would write down everything that you eat. This would help you walk the thin line and stay on track. This provides you with the ultimate sense of accountability and responsibility that it is up to you and no one else to peel those pounds.

Avoid hyped-up diets that are being touted to work like magic. They might work. But in turn might have a disastrous consequence on your system. Skip any weight loss programs that entail you taking laxatives or detoxification pills. It is not a smart thing to cut down your calorie intake below 1,200 per day. This is counterproductive because it leaves you undernourished and weak without any energy to burn.

This becomes crucial because you need to exercise properly, and when you do not eat not too many calories, you do not only lose fat, you also lose muscle. This slows down the body metabolism and makes it extremely difficult for you to increase the intensity of the exercises that you are doing. Fad diets set you up for epic failure so avoid them. There are more healthy ways to lose weight without putting your body on the line.

Cabbage diets can be eaten inside a 7-day period. It is low in fat and comes with plenty of fiber, which can help you lose weight. You can alter this diet with cabbage soup and fruit while you eat lean meat and veggies every other day. This diet will help you lose weight quickly because it is low in calories.

A grapefruit diet can help you lose over 10 pounds in 14 days. This meal plan is low in fat and calories. It should be ingested with a small serving of veggies and lean protein. This plan comes in handy for quick weight loss. But it should only be used for a short-term weight loss target of nothing more than 15 pounds.

Most people though would cringe at just the thought of eating cabbage to lose weight, for 1 day let alone 7.Sure its effective but is it sustainable? Can it be maintained for 7 days?

Well the answer is yes! but who would want to? Really? Any takers? The good news is in today's modern world there are specifically designed healthily shakes and bars which provide you with all the nutrients and help you lose weight fast and even enjoy the taste.

Imagine losing weight whilst keeping your taste buds dancing the whole time. Diets like that are much more sustainable.

Check out these already industry proven safe products which have already helped thousands of ordinary people all over the world lose weight fast.

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